GLP-1 Protein Tracker

Dose tracking, protein and water counter, and a muscle-protection plan for people on GLP-1 medication. Your data stays on your phone.

Logs the step-up plan your doctor prescribed, reminds you on dose day and rotates injection sites. It never suggests doses; your doctor decides.

Counters built around your daily goal; a food list, portion picker and meal breakdown.

A home-friendly plan for 2–3 strength sessions and 150 minutes of walking a week.

A one-page summary of weight, doses, side effects and nutrition; only you decide who sees it.